York based nutritional therapist
Hello, Laura here. A private, registered nutritional therapist specialising in fertility, pregnancy and postpartum health.
Using a holistic, evidence-based approach I work with clients to make realistic and sustainable nutrition and lifestyle changes that really do make a difference.
fertility
The research is clear. You can profoundly improve your fertility with good, evidence-based nutrition.
By gifting your body the right nutrients, you can enhance your fertility, increase the likelihood of conception and take proactive steps towards starting or expanding your family.
I specialise in helping you prepare for pregnancy and improve your chances of conceiving, either via natural conception or assisted reproduction.
pregnancy
Nutrition plays a vital role in supporting a healthy and thriving pregnancy. The right balance of nutrients provide essential building blocks for your baby's development, contribute to your overall wellbeing and help manage common pregnancy discomforts.
By focusing on nourishing foods and making informed dietary choices, you can optimise your pregnancy experience, ensure the best possible start for your baby and set the stage for your postpartum recovery.
postpartum
Prioritising your nutrition during this incredible, whirlwind period is one of the most impactful ways you can nurture yourself and your new baby.
By understanding how to feed and nourish your body (and mind), you can facilitate optimal healing, support the production and rebalance of hormones, replenish depleted stores and help your precious new baby to thrive.
Whichever phase of motherhood you’re in, it’s a lot. I get it.
I’m here to guide and empower you with the knowledge and tools you need to optimise your reproductive health, nurture a thriving pregnancy and enhance your postpartum experience.
I want you to feel heard, informed and confident in achieving your health aims in a way that works for you.